One Simple Tip for Those Building Habits or Working on Goals

A few days ago, I was trying to figure out why I succeeded at building some habits and failed at building others. Why had some goals been practically effortless and others excruciatingly difficult until I gave up? For instance, this blog.┬áIn March of 2014, I wrote the first post and was very idealistic about it […]

Addressing the Vague Goals: How to Read More

If you’ve read my old blog posts about setting goals (here and here), you’ve probably heard me talk about vague goals. These are goals like “run more,” “eat less,” “read more,” or “become a nicer person.” You usually won’t get very far with these types of goals. Why? Because a goal is meant to be […]

How to Set Goals For the New Year

I hope you are all doing well this New Year’s Eve. I know I posted something on New Year’s Resolutions awhile back (like closer to last year), but I just wanted to add what I’ve learned and some resources I’ve found. Tips: -Be specific. I said this before, but it’s worth repeating. Never make a […]