We are nearing the end of a school year and a long season of busyness. This is leaving many of us sleep-deprived, stressed, and even depressed about a variety of things. Here are a few reasons why: You don't have adequate rest. You aren't enjoying moments. You aren't getting enough sleep. (Yes, sleep and rest … Continue reading Stressed Out?
You probably heard someone say that they were tired today. Or maybe you told someone you were tired today. The reason this is so easy to predict is because people are constantly letting everyone know how tired they are. This is what I call Tiredness Culture. And (not to blame teens for everything) young people are even more prone … Continue reading Tiredness Culture: What it is and How You Can Fight It
Do you have trouble sleeping? So do I. The bad thing about this is that your body is probably happy to stay asleep once you’ve gotten there, and there can be a temptation to skip your morning activities and head straight to work or school. So I have gathered tips from all over the web to … Continue reading Trouble Sleeping? 10 Tips for You